Berry Smoothie
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.Ingredients
- 1 1/4 cups orange juice, preferably calcium-fortified
- 1 banana
- 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
- 1/2 cup low-fat silken tofu, or low-fat plain yogurt
Cooking Directions
Step 1
Combine
orange juice, banana, berries, tofu (or yogurt),
if using, in a blender; cover and blend until creamy. Serve
immediately.
Nutrition Info
- Servings: 3
- Calories: 157
- Carbohydrates: 33g
- Fat: 2g
- Protein: 4g
- Dietary Fiber: 4g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 0mg
- Potassium: 430mg
- Sodium: 19mg
- Exchanges: 2 fruit, 1/2 low-fat milk
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