Sugar Craze.

http://www.sugarstacks.com/beverages.htm

Check out the above link and see how your sugar literally stacks up in the food and drinks you enjoy. Gross!

Friendly Reminders

Don't you wish you could have a friendly health tip reminder when you are standing in line to get food so that you will make a healthier choice?
Now you can, Dr. Matt Smith has a Twitter account and he is sending great information out. Simply go to twitter.com/drmattsmithpt and get signed up!

Seminar Reminder

Tonight (Mon. July 19th) Dr. Tom is doing a Free Seminar on Wellness Watch-Creating Wellness and B.E.S.T.
The next seminar will be next Monday July 26th and it is on "From the Heart" - Who's Driving This Bus "An Experiential Evening" 6-8pm

Wellness Challenge over 1/2 done!

Hello friends!
We are more than half way done with our Wellness Challenge! It is going so fast. Being able to partner with the local businesses and give the participants a chance to step out of the box has been amazing. I'm proud of each business that partnered with us to do something good for the community. This week we have Nicky with NRG Pilates going get our Core workin! If you are interested in trying one of the Sat. sessions please email me at avanarkel@agapetherapy.com and you can give it a go for FREE!