Agape is Greek for "Unconditional Love"
Omada is Greek for "Group" or "Body of Believers"
We are calling our therapeutic fitness classes "Omadas" and these classes will be just that, a group of people each working toward individualized goals through education, belief, and motivation from one another and the Wellness Specialists here at Agape. Agape Therapy's Wellness program is designed to empower every participant with the tools to live healthy, holistic, and well-balanced life.
The next Omadas will begin in January and will include: Body Balance / Quiet Mind, Sound Body / Agape Zoi / Golden Body Balance.
Body Balance
Learn how to be physically active at home and in your community. We will focus on cardiovascular exercise, toning flexibility, core strengthening, and relaxation all using minimal equipment. When our bodies are balanced and working synergistically, we feel better, move better, and live better.
Offered:
M W 10-11 AM
M W 5-6 PM
Session 1: Jan 4 - 27
Session 2: Feb 1 - 24
Quiet Mind, Sound Body
This class will focus on beginning yoga poses, stretching, mild strengthening, and relaxation techniques. Yoga allows the body to release tension and stress so that we may feel our best. The strengthening aspect of yoga helps us to become more toned and balanced. When our minds are quieted, our bodies can respond to the demands life places upon it.
Offered:
M W 12-1 PM
T Th 5-6 PM
Session 1: Jan 4 - 28
Session 2: Feb 1 - 25
Agape Zoi
Agape is the Greek word for “love." Zoi is a Greek word meaning “life." This class will focus on the key points of wellness so that you may love the life you are living! Each session will provide insight, encouragement, exercise, and pointers on how to be fit and well while maintaining our busy schedules.
Offered:
Wed. 7-8 PM
*This is an 8 week Omada*
Session runs Jan 6 - Feb 24
Golden Body Balance
Golden-aged participants will learn how to safely engage in physical exercise at home and in their community. We will focus on cardiovascular exercise, strength training, balance, posture, and relaxation. The goal of this class is to help you discover creative ways to exercise while remaining safe.
Offered:
T Th 10-11 AM
Session 1: Jan 5 - 28
Session 2: Feb 2 - 25
The Agape Wellness Team looks forward to empowering you to achieve your best quality of life through education, individual attention, personalized activities, and a highly motivating and encouraging atmosphere. Sign up for your Omada today by calling Agape Therapy at
319-277-3166.
Omada is Greek for "Group" or "Body of Believers"
We are calling our therapeutic fitness classes "Omadas" and these classes will be just that, a group of people each working toward individualized goals through education, belief, and motivation from one another and the Wellness Specialists here at Agape. Agape Therapy's Wellness program is designed to empower every participant with the tools to live healthy, holistic, and well-balanced life.
The next Omadas will begin in January and will include: Body Balance / Quiet Mind, Sound Body / Agape Zoi / Golden Body Balance.
Body Balance
Learn how to be physically active at home and in your community. We will focus on cardiovascular exercise, toning flexibility, core strengthening, and relaxation all using minimal equipment. When our bodies are balanced and working synergistically, we feel better, move better, and live better.
Offered:
M W 10-11 AM
M W 5-6 PM
Session 1: Jan 4 - 27
Session 2: Feb 1 - 24
Quiet Mind, Sound Body
This class will focus on beginning yoga poses, stretching, mild strengthening, and relaxation techniques. Yoga allows the body to release tension and stress so that we may feel our best. The strengthening aspect of yoga helps us to become more toned and balanced. When our minds are quieted, our bodies can respond to the demands life places upon it.
Offered:
M W 12-1 PM
T Th 5-6 PM
Session 1: Jan 4 - 28
Session 2: Feb 1 - 25
Agape Zoi
Agape is the Greek word for “love." Zoi is a Greek word meaning “life." This class will focus on the key points of wellness so that you may love the life you are living! Each session will provide insight, encouragement, exercise, and pointers on how to be fit and well while maintaining our busy schedules.
Offered:
Wed. 7-8 PM
*This is an 8 week Omada*
Session runs Jan 6 - Feb 24
Golden Body Balance
Golden-aged participants will learn how to safely engage in physical exercise at home and in their community. We will focus on cardiovascular exercise, strength training, balance, posture, and relaxation. The goal of this class is to help you discover creative ways to exercise while remaining safe.
Offered:
T Th 10-11 AM
Session 1: Jan 5 - 28
Session 2: Feb 2 - 25
The Agape Wellness Team looks forward to empowering you to achieve your best quality of life through education, individual attention, personalized activities, and a highly motivating and encouraging atmosphere. Sign up for your Omada today by calling Agape Therapy at
319-277-3166.
