Healthy Recipe

 

Baked Parmesan Tomatoes

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread.

Ingredients

• 4 tomatoes, halved horizontally
• 1/4 cup freshly grated Parmesan cheese
• 1 teaspoon chopped fresh oregano
• 1/4 teaspoon salt
• Freshly ground pepper, to taste
• 4 teaspoons extra-virgin olive oil

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Cooking Directions

Step 1

Preheat oven to 450° F.

Step 2

Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.

Nutrition Info

• Serving: Per serving (makes 4 servings)
• Calories: 91
• Carbohydrates: 6g
• Fat: 6g
• Protein: 3g
• Dietary Fiber: 2g
• Saturated Fat: 2g
• Monounsaturated Fat: 4g
• Cholesterol: 4mg
• Potassium: 363mg
• Sodium: 375mg
• Exchanges: 1 vegetable, 1 fat
• Carbohydrate Servings: 1/2