Wellness Challenge Update

It was a beautiful day for the Wellness Challenge at Overman Park on Saturday (June 19th). A big thank to Scott Gall, owner of The Runner's Flat, for coming and talking to us. Scott shared with us his knowledge of running and walking mechanics, foot striking, and cadence. We went for a walk by the river putting into practice our new knowledge and gearing up for this upcoming weekend's Sturgis Falls 5K! The next Wellness Challenge event after the 5K is Zumba at Gateway Park. Be sure to check out the website for all of the new and exciting things going on at Agape Therapy.