Agape Therapy's Community Wellness Challenge is off to a great start! Mary McInnis Meyer, from Field of Yoga led our challenge participants through various poses and instruction at her studio on 4th St. in downtown Cedar Falls Saturday. The rain didn't hold off, but the beautiful studio and complimentary tea after the workout made up for the weather. After loosening up with some poses the participants enjoyed the dynamic chair movement and finished up with relaxation inversion poses that everyone could do with some modification. Thanks to Mary, and We'll be continuing the challenge with Runner's Flat and Agape leading loop d' loop intervals on the Cedar Valley's great trail system.
Kristin - Wellness Specialist @ Agape Therapy
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