Yoga as exercise or alternative medicine is a modern phenomenon which has been influenced by the ancient Indian practice of Yoga. It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes. Yoga in this sense often occurs in a class and may involve meditation, imagery, breath work and music.
Both the meditative and the exercise components of yoga have been researched for both specific and non-specific health benefits. Yoga has been studied as an intervention for many conditions, including back pain, stress, and depression. In general, it can help improve quality of life, but does not treat disease.
Additional benefits of yoga include the following:
- Lowers stress and improves mood
- Boosts confidence
- Lowers the risk of exercise injury
- Increases flexibility
- Improves muscle tone and strength
- Improves posture
Contact Agape Therapy’s wellness specialist, Sarah Paustian, at spaustian@agapetherapy.com or 319-277-3166 if interested in taking yoga in the Cedar Valley.
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