Just a lil reminder that Black Friday we will have a special running. Note this! Research from the Standford Research Center has come out with news that learning how to lose weight correctly and learning "stability skills" before beginning to lose weight proves to help keep weight off for the long haul!
Like many habits, people have triggers that make them want to indulge in their habit, whatever it may be. One of the skills is learning how to manage those triggers.
That means more success. Come talk to Sarah P. at Agape to start your preplan!
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