"The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease. "-Thomas Edison
Healthy Recipe
Ingredients
- 1 1/3 pounds Gold or red potatoes, unpeeled, scrubbed
- 2 teaspoons extra-virgin olive oil
- 1/2 teaspoon salt
Preparation
- Slice potatoes into thin (1/8-inch) rounds. Toss the slices in a medium bowl with oil and salt to coat evenly.
- Coat a large microwave-proof plate with cooking spray.
Arrange some potato slices in a single layer on the plate. Microwave,
uncovered, on High until some slices start to brown, 2 to 3 minutes
(depending on potato thickness and microwave power). Turn the slices
over and continue microwaving until they start to crisp and brown around
the edges, 2 to 4 minutes more. Check frequently and rearrange slices
as needed to prevent scorching. Transfer the chips to another plate and
allow to cool completely. (They will crisp more as they cool.) Repeat
with the remaining potato slices.
Nutrition
Per serving:
141 calories;
2 g fat; 26 g carbohydrates; 3 g protein; 2 g fiber
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