Couch to 5k Training Program

Hello all! Sarah P. is so excited! She has been wanting to get a Couch to 5k training program rolling and now we have the chunk of time that she can.  For those of you who haven't been able to get yourself going our are scared to...this is a great opportunity.

Call 277-3166 to sign up.
Starts June 4th.
Monday and Wednesdays at 6:15pm
Cost $40 (2 times/wk for 9 weeks)

This is truly a great chance to get yourself moving and feeling healthy again.

"Trainer To You" Program

This month (May) we are launching out Trainer To You program.  We sat down and took a look at what the wellness needs are of those in our community and really the nation.  The people that really, really need  to make a change are not necessarily the people going to the fitness centers to work out.  Many of them/you are even intimidated to go for a walk around their neighborhood.

To combat that, we set up a program met to target that population.  One of our five Personal Trainers are chosen that best fit your needs.  They will come to your house; and help get your home set up for success.  There is a variety of packages available.  Packages range from simply having the training sessions to including various types of equipment and packages in between.

If you are considering this, but need a little more information.  Please call Sarah P. She is so excited to help and would love to help you on a path to feel better about yourself and your life.  It's a journey, but it has to begin with your step!!

F.A.T. Technique

No this technique has nothing to do with fat like we think of it.  It is the Fascial Abrasion Technique and it is rockin' our socks of here at Agape.  This is a new technique we added to our tool bag end of last year, and we are having some AMAZING results with it.  We use it has part of therapy, but it can be a treatment all it's own.  In fact, some patients/clients are requesting to come in and do just F.A.T.

The principle is that by the make up of the tool and a special warming balm, added with the oscillating technique of your tissue results in your fascia melting and reducing soft tissue and joint restriction.  There is a ton of research coming out about the huge role fascia plays in musculoskeletal health and we are believing with the great results we have with this approach. 

If you want to come in and get a F.A.T. treatment itself it's a $1 minute.  Letting go of tissue takes less time than a massage so we can get through quite a bit of tissue in a short amount of time!  Give it a try and feel great.

Bethany had a baby!

On Friday, Bethany had little Lila Kay born at 10:2am and was 5# 15.75 oz. and 18" long! We are so excited for her family and of course the extended addition of the Agape Family.