"The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease. "-Thomas Edison
Healthy Recipe: Red White and Blue Happy 4th!
Mini Berry Cream Pies
Ingredients
- 1/4 cup whipping cream
- 2 teaspoons sugar
- 1/4 cup nonfat vanilla Greek yogurt
- 15 frozen mini phyllo cups (1.9-ounce package)
- 15 fresh blueberries
- 15 fresh raspberries
Preparation
- Beat cream in a small bowl until soft peaks form. Add
sugar; beat until stiff. Fold in yogurt. Divide the yogurt cream among
phyllo cups, keeping the cups in their plastic tray. Top each with 1
blueberry and 1 raspberry. Serve immediately, or chill for up to 4
hours.
Tips & Notes
- Make Ahead Tip: Chill for up to 4 hours.
Nutrition
Per serving:
33 calories;
2 g fat
( 1 g sat , 0 g mono
);
5 mg cholesterol; 3 g carbohydrates; 1 g added sugars; 1 g protein; 0 g fiber; 11 mg sodium; 7 mg potassium.
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