Healthy Recipe

 Baked Chicken Nuggets

Ingredients:

1/4 tsp garlic powder

1 tsp paprika

1/2 tsp Italian seasoning

1/4 tsp onion powder

1-1/2 lb boneless, skinless chicken breasts, or thighs

1 cup corn flakes cereal 

 

Cooking Directions:

Pre-heat oven to 400°F. Cut chicken into bite-sized cubes. Place cornflakes in a plastic bag. Crush using a rolling pin. Add remaining ingredients to the bag and shake well. Gradually add chicken pieces to the bag. Shake to coat. Place coated chicken pieces on a lightly greased cooking sheet so they are not touching. Bake until golden brown, about 13-15 minutes.  

Nutrition Facts

Calories 310

% Calories From Fat 18%

Total Fat 6.2g

Saturated Fats 1.7g

Mono-unsaturated Fats 2.1g

Poly-unsaturated Fats 1.4g

Cholesterol 140mg

Sodium 130mg

Total Carbohydrates 6.2g

Dietary Fiber 0.3g

Sugar 0.5g

Protein 53g